It seems that the problem of losing weight begins to worry everyone - not just those who have serious problems with excessive weight. It is often a suitable way to get rid of extra pounds and centimeters on the waist and on the hips. From all sides of the proposal, one is more than the other, promising instant results almost a week - something that can not be healthy, of course, and thus it is relatively short: beauty is beauty, but the health can be destroyed well.
>The advice of this case, the Endocrinologist, a specialist of the Beauty of Beauty, Marina Maksimova, will be reasonably listened to. What to do if the secret to find the perfect figure to take specific steps, but the way to lose weight has not yet been chosen? How to lose weight properly, quickly and without damaging your own health?
Don't rush to lose all overweight at once
We will immediately decide what it means - lose weight quickly. This long-term continuous weight loss means: from 1. 5-2 to 3 kg per week. The speed can be completely different, they depend on the original physical condition, the weight and hormonal background, a particular person's motor activity and based food habits.
Too many haste is one of the most important mistakes on the path to get the perfect body: many of them are familiar with the situation when a person stops, as an attempt to lose weight, eating in general or limiting their diet with conditional salad leaves a day. It is possible, quickly to lose some kilograms in fact, but this is a very victory: it is impossible to survive on a salad sheet for a long time, compensation for malnutrition or hunger, which will return to return to more than lost weight, or bad impact health.
Therefore, the best solution is gradual and stable weight loss after consulting a specialist who excludes hormonal problems that require drug correction. It is strictly prohibited to take any drugs of your choice, no matter what advertising promises.
Balance your diet
Another common mistake for those who want to lose weight is to choose an unbalanced diet option. After his choice to stop one of the fashionable protein food essays, for example, such a person sometimes refuses to use carbohydrates - and at first stimulates the fruit, kilograms go away, hunger feelings do not emerge. What is the flip side of such weight loss effect?
The same protein food essays increase the level of cholesterol in the blood, resulting in a lack of carbohydrates, they meet the body with compounds: they are usually formed in the body during fats splitting coming from food, and then they split to the most simple molecules themselves and are naturally excretely. But because of this, carbohydrates should also come into the body - if they are not, these processes are banned, a person has apathy, weakness and depression.
Therefore, all products should be present in the diet: proteins, complex complex carbohydrates in the form of cereals and vegetables, a lot of fiber, fruits, nuts and herbs. It is also quite difficult to do without fats, although they add calories to it - high quality vegetable oils will certainly remain in daily use.
>Take vitamins
Often no diet, even the healthiest ones, not only limit the amount of food, but also change the composition of nutrients, vitamins, minerals and elements. They must be replenished, which is why.
If a deficiency of vitamins is not compensated in any way, the body begins to "rebel" - firstly, a sense of hunger or problems with organs and tissues. Keeping against such a background the diet becomes impossible, then quite complicated. It is best to choose a complex for yourself according to individual needs - multivitamins in this sense are not suitable for almost anyone.
Weight loss planning in advance
How to decide that someone was going to fly to the beach tomorrow? The simple - yesterday he sat on a diet. This case occurs from time to time with any of us - there is an unexpected event and then I want to achieve the desired weight loss at all costs.
This is not necessary - there is a "swing effect", when kilograms are leaving as a result of a diet that is exhaustive and often, then they go back with a plus signal, then a reason again - and the person begins again to torture himself. For health, this is much more harmful than just having too much weight. It is much more reasonably a real goal to put yourself in advance, drafting an action plan - and acting on it.
Fix the result
As a result of the new food habits gained as a result of a healthier and more balanced diet, the result will still exist for a long time, but not only that this requires some products to abandon - sweet, fat and harmful, but reconsider their habits for many years ahead. If you adhere to new rules, occasionally, allowing yourself to seize a small piece of the cake, for example - well, you can find the healthy and low options - the result stays with you for a long time.
Don't miss food techniques
The calorie set you decided for yourself must get more or less parts during the day: it is an egg -clown to eat with fat for breakfast, for example, and then gnaw at one small carrot and suffer from hunger all day. Ideally, the breakfast should be 45 % of day calories, lunch - 30 %, and dinner - to be as easy as possible. Snacks or fruits remain the -lighter for snacks.
Weigh yourself once a week
More often this does not need to be done - no one easily comes in despair, seeing that millimeter did not move the scales from yesterday. In addition, it must be remembered that an extra pound series is the result of the female hormonal cycle, for example. It is a useful process to lose weight not only with weights, but with centimeters tape - when weight fluctuations are not visible, often reduces body amounts, that is, fat on the body redistributed - and this is an indicator that you do everything correctly and you must continue to act in the same spirit.
>Choose cosmetological procedures
In addition to the transition to a healthy diet with increasing calories and physical activity, you can achieve the efficient and effective cosmetic procedures - wrappers, massage and so on. The useful to lose weight with algae, chocolate or spices that accelerate toxins from the body. Lymphs are the drainage procedures such as Pressotherapy, Sharko shower, sauna or cryosauna itself. These procedures will lead to muscles and skin in ton and increase their own modern. They also help to get rid of extra fat sub -skin, and is an attractive figure.
Find a partner and companion
A man is a social animal: we are so great that we are much more willing to do anything "for the company" or under waking control. Support a friend or life partner, find a companion in weight loss elsewhere - and do it in the company. It will be easier to get support for moments that are very difficult, and simply a person to lose weight more fun and more enjoyable.
Control the level of hormones
This is especially true for women: after 30 years, in about half of cases, excessive problems with certain problems with hormones due to different imbalances. Regular hormonal background must be analyzed - then, making sure you are in perfect order, you can continue to move towards your dream about a new healthy and beautiful body.